Valerie Sheppard on How To Live Happy Being Me

Valerie Sheppard on How To Live Happy Being Me

  People are seeking for genuine and lasting happiness in their lives. However, we must all be mindful of the path we’re walking if that indeed leads to real happiness. Valerie Sheppard, an author and CEO of The Heartly Center for Mindfulness and...
Understanding Mental Illness with Natasha Pierre

Understanding Mental Illness with Natasha Pierre

  There are a lot of people living with mental illness. One in five Americans with mental illness delay seeking the necessary treatment because of the stigma surrounding the disability. Mental illness is a case that not everyone knows how to deal with. There are...