5 Surefire Strategies for Building Better Relationships

5 Surefire Strategies for Building Better Relationships

We’re bombarded with messages about what we should be doing to improve our health and happiness—we need a nutritious diet, a regular exercise routine, a meditation practice, a satisfying hobby and so on. These things are, of course, important. But in our quest to...
4 Types of Self-Care Activities to Prioritize Today

4 Types of Self-Care Activities to Prioritize Today

Without knowing any specifics about your personal life, I’m willing to bet that you have a lot of competing priorities on your to-do list. Today you might be focused on an upcoming deadline at work, and tomorrow a loved one may need your undivided attention. Your...